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Use pillows to prevent yourself from rolling onto your shoulder. Studies have shown that people experiencing pain during shoulder rotation caused by improper sleeping positions should sleep in a prone position. What Are The Healthiest Sleeping Positions Infographic Healthy Sleeping Positions Ways To Sleep Sleeping Positions Having your arms extended straight down at your sides can help, as it puts the least amount of pressure on the joints and muscles of the. Best sleeping position for both shoulder pain . Shoulder and neck pain are both generally manageable issues with proper care, including sleeping in a healthier position. I mean, cmon, the best way to get something done is by not really having to do anything at all, right? Normally, if you find yourself sleeping like this, it is because your pillows are too low. Stomach sleeping is also another best sleeping position for shoulder pain. Usually, it is a common position to reduce the stress of the back, and almost all pe...