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And the temperature setting may surprise you. You need to find the sweet spot. Best Temperature For Sleep Set Your Ac For A Good Night Sleeping Afr Dynamics When lying in bed trying to snooze, your body temperature decreases to initiate sleepâ and the proposed temperatures above can actually help facilitate this. Best ac temperature for sleeping in summer . If 78°f seems too high for your comfort level, read our tips on how else you can cool your home to a comfortable temperature during the day and the best temperature for sleeping in summer. But according to the experts, for the majority of people, 25 celsius degree is the ideal one to sleep. For a balance between comfort and budget, the best temperature to set your thermostat to is 78°. While you ultimately must decide what temperature you feel comfortable at, the us department of energy and energy star suggest that the best ac temperature is 78°f for summer days. Although 78⁰ f is a good temperature for energy savings a...